Aside from the physical benefits, yoga teaches teenagers techniques for coping with the unique issues they’re faced with—uncertainty about their beliefs and futures, the enormous pressure to fit in, insecurity about their changing bodies, and stressful daily timetables. For example, becoming familiar with yoga breathing techniques pranayama are very useful tools to use before an exam. They not only help to calm nerves and soothe the soul, they also aid concentration and memory retention.

Teaching Yoga to French baccalaureate students

Offering one to one classes, afterschool courses and holiday programs. Claire has an up to date and enhanced DBS check

Be yourself, everyone else is taken! Oscar Wilde